Cowboy Breakfast

This is a great way to cook up leftover braai meat from the night before. If no meat is left over, a tin of corned beef can also be used. (serves 4)

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15 ml oil
2 red onions, peeled and finely chopped
2 cloves of garlic, peeled and finely chopped
1 green pepper, de-seeded and finely chopped
300 to 400 gr leftover braai meat (steak, chops and boerewors)
½ tsp. ground coriander
½ tsp. cumin
½ tsp. red pepper
400 gr can of baked beans
400 gr can of butter beans
400 gr can of corn kernels
1 tbsp. balsamic vinegar
1 tbsp. sugar
Salt and pepper


Brown the onion, garlic and green pepper in the oil over medium-hot coals in a flat-based cast-iron pot. Add the braai meat and spices and stir until coated. Add the canned ingredients along with the balsamic vinegar and sugar and cook for 25 to 30 minutes until thoroughly heated through. Season to taste and serve with baked eggs over toast.

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